Duru 1000 Gr Broken Rice
Rice is one of the foods that is used very often in both Turkish and world cuisines. We can often see rice both in special recipes and in daily snack foods. Rice is one of the most useful and harmful foods for health. But it is one of the most commonly made products, as well as juicy dishes, with its taste and satiating property. Moreover, rice does not consist of a single variety, but of forty thousand varieties. Each kind of rice has its own healing and harms. In the light of this information, you should choose the best type of rice for yourself and ensure a healthy use in this direction.
What is Rice?
Oryza sativa L. in Latin The homeland of rice, as it is called, is known as southeast China. It is consumed more in China and Asian countries. This plant can be easily grown not only in Asian regions, but almost anywhere in the world. But it likes to grow more in areas with plenty of water and plenty of sun. In our country, it is also cultivated on the sides of some streams. However, it is grown more intensively in our province of Edirne. May October process starts and the harvest is done in periods such as late summer and early autumn. Rice is a member of the wheat family. It has long thin leaves. The most distinctive feature of the plant is that it grows in water. Their height can reach up to 1.5 meters.
It is also available in different colors according to the types of rice, more commonly known as white. So it is possible to find rice in red, purple, brown and black colors. Of course, each type of rice plays a separate role in eliminating different health problems.
Nutritional Value of Rice
Rice has a high nutritional value. Although many people do not recommend the consumption of rice, its consumption should be done in moderation because its contribution to human health is great.
Carbohydrates make up a large proportion of rice.
the calorie content of 100 grams of rice consists of such figures as 351.1.
Vitamins B1, b2 and b3,
While the nutritional value of white rice is high, the nutritional value of brown rice is higher. If you like to eat rice, you can use your preference as well as brown rice.
What Are the Benefits of Rice?
Rice, like many other countries, is the main food source of the countries of the far East. Therefore, the place of rice on earth is separate. Of course, the benefits of rice have also been the subject of research by experts. Studies have also revealed the benefits of this plant. But rice has as much harm as benefits, so it will be most ideal to consume it sparingly and in your decision. Rice is a very useful food for skin health, while it is extremely beneficial for human health. For this reason, many people take rice and rice flour supplements for skin health.
People with high cholesterol can easily benefit from rice.
Along with the increase in ready-made and artificial sweetener foods, many chronic health problems have also occurred. Cholesterol has been inevitable, especially in people who consume products such as solid fat a lot. If you have cholesterol problems, you can easily consume rice. It does not affect vascular health because it does not contain bad cholesterol in it. But it also does not have a healing property, which means that it is suitable for cholesterol disease. Consuming one serving of rice at the main meals does not cause vascular congestion. There is nothing realistic about such sensations.
Regulates hyper blood pressure.
There is sodium in rice. Sodium, on the other hand, regulates blood pressure. If you have health problems such as high blood pressure, you can consume rice. Thanks to this, your blood pressure will stabilize after a certain period of time. Especially in stress-induced blood pressure rises, it is necessary to use rice.
Rice fights cancer.
It has been proven as a result of research that rice has a protective property against cancer. In particular, the effects of brown rice such as cancer prevention are much greater. For this reason, people who are struggling with cancer or people at high risk of cancer can consume brown rice regularly. In particular, it has been proven that it prevents intestinal cancer with its fiber properties.
Rice restores damaged cells.
Thanks to the abundant fibers it contains and thanks to vitamins C, rice has a very large place in the repair and treatment of damaged cells formed in the body. It provides control of free radicals in the body. In this way, it protects people against deadly diseases.again, because it provides repair of internal organ damage, it also overcomes problems such as organ failure.
Rice gives energy.
In fact, the most well-known feature of rice is that it is a complete source of energy. Due to the high carbohydrates contained in it, it provides energy throughout the day and contributes to the fact that people are more lively. Moreover, it not only produces energy for the body, but also provides the energy necessary for the brain. Therefore, it helps you to have a clearer and more vivid thought power during the day. October addition, it plays a good role in healing brain diseases.
Rice is good for forgetfulness and Alzheimer's disease.
Rice is a food that contributes to brain health. If you are faced with such situations as a lot of forgetfulness, it is recommended to consume rice. In addition, he is also fighting for Alzheimer's disease, which occurs at an october age. In other words, people who consume rice are more fortunate in terms of brain health.
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